top of page


In Collaboration with Revitalize Osteopathic Wellness Studio
All Posts


What is PRP?
PRP is Platelet-Rich Plasma. A small sample of your blood is collected and placed into a centrifuge. The centrifuge separates the different parts of your blood. The platelet-rich portion is collected for treatment. PRP is autologous, which means it comes from your own blood. PRP: Your blood contains tiny "first responders" that help begin the healing process When you cut your finger, your body immediately sends platelets to the area. Most people think platelets only st
thilljensen
Jul 284 min read


Your Comprehensive Guide to Daily Nutrition and Weight Management Strategies
Weight loss and fitness journeys often feel overwhelming. Conflicting advice about what to eat, how to calculate macros, and how to overcome frustrating plateaus can make it challenging. This guide breaks down practical steps to help you build a daily nutrition plan tailored to your goal weight targets. It also addresses common challenges like weight plateaus and explains the role of supplements and hydration. Whether you are insulin resistant, peri-menopausal, or simply look
thilljensen
Jul 44 min read


The Difference Between PRP and PRF
Differences Between PRP and PRF Platelet-Rich Plasma (PRP) Composition: PRP is a concentration of platelets in plasma, which includes a variety of growth factors and cytokines. Preparation: PRP prepared by centrifuging whole blood combined with an anticoagulant to separate the plasma and platelets from red blood cells. Action: PRP delivers a quick burst of signalling factors Application: Commonly used for a quick refreshing appearance. Platelet-Rich Fibrin (PRF) Composition:
thilljensen
May 102 min read


PRP Pre & Post Care
A clinician providing care instructions
thilljensen
May 91 min read


thilljensen
May 10 min read


Why Smoking Matters During Recovery
Platelet-rich plasma (PRP) therapy has gained popularity as a natural treatment to support healing in muscles, joints, and bones. It uses concentrated growth factors from your own blood to stimulate tissue repair. Smoking can negatively affect circulation, oxygen delivery, inflammation and tissue healing—factors that may also influence recovery following PRP treatment. How Smoking Impairs Circulation and Blood Flow PRP therapy depends on delivering growth factors through your
thilljensen
Apr 293 min read


Why PRP Preparation and Processing Matter
Double helix Importance of PRP Quality and Preparation Methods Platelet-Rich Plasma (PRP) therapy has gained significant attention in the fields of sports medicine and orthopedics for its potential to enhance healing and recovery in injuries and joint repair. The effectiveness of PRP treatments heavily relies on the quality of the PRP and the methods used for its preparation. Here are some key reasons why PRP quality and preparation methods are critical: 1. Concentration of
thilljensen
Apr 272 min read
bottom of page